Self Help: Teen Mental Coaching Crash Course (PDF)
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- This is a practical self-help guide designed to help parents and teens build the four essential pillars of mental strength - self-awareness, emotional regulation, social skills and self-esteem.
- Through simple explanations, science-backed tools, and easy-to-follow activities, this guide teaches teens how to understand their emotions, control their mindset, connect with others, and build lasting confidence.