What They’ll Learn: Learners will identify their personal strengths and gain a clear understanding of what self-esteem truly means. They’ll explore the importance of self-talk and how to use it to build confidence and resilience. The session also dives into the science of doing good deeds and how positive actions can boost mood and mindset. Finally, learners will discover why rewarding effort, rather than just results, is key to long-term confidence and growth.