The Power of Goals

  •  02/05/2026 11:37 AM

Discover how goal-setting can give teenagers direction, confidence and meaning. Learn the science behind motivation, how to set SMART goals and why breaking big dreams into smaller steps builds lasting focus and resilience.

The Science of Good Deeds

  •  01/23/2026 09:51 AM

Discover the science behind good deeds and why helping others boosts your own mood, mindset, and confidence. Learn how kindness rewires the brain for positivity and how small acts can build lasting happiness.